What’s involved?
Knowing Me Knowing You runs for six weeks during Hampshire school terms. Delivered by Southern Health Health Visiting Service and NHS Talking Therapies, the course is evidence-based from data, feedback, and clinicians’ knowledge and skills. Each session includes group-led discussions, parent-child activities, peer support, and self-help tools. Afterwards, you will be given a recap handout.
Here’s what to expect on a weekly basis:
Week 1:
Welcome session and getting to know each other
Week 2:
Keeping the baby in mind
Week 3:
What can make me feel this way?
Week 4:
Around me: Relationships, Friendships and Community Support
Week 5:
Taking steps for my emotional wellbeing
Week 6:
Creating ripples and reflecting.
Please note, if possible we try to meet as a group in person this week.