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Hampshire Healthy Heroes

Are you a Registered Early Years Provider in Hampshire?

Would you like to join us on a journey to help your children aged 3+ become Healthy Heroes?

This workshop has been designed for preschool children and lasts no more than half an hour.

Hampshire Healthy Heroes works with Early Years Settings supporting healthy starts for young children and increasing Emotional, Physical and Oral Health outcomes. Educating children in a fun and interactive way, so they understand the importance of self-care and have the knowledge to implement healthy habits with the support of their parents, carers and Early Years providers.

Aim of the sessions

To share interactive and creative activities for children to understand each of these health outcomes

Oral Health

  • A short story about visiting the Dentist.
  • Activities will include giant size teeth and tooth brushing enabling the children to have a go at brushing the teeth with shaving foam and/or using laminated work-sheets to promote looking after their teeth.
  • What foods can harm children’s teeth, how to cut down on Sugar (Healthy and Unhealthy Food Plates).
  • Understanding how to look after our teeth.

Physical Health

  • Activities will include talking about how we stay active.
  • Obstacle races / Moving to Music.
  • 5 Minute Moves: Running on the spot, star-jumps, frog-jumps, bunny hops & kicks.
  • Lying down and being completely still for a minute.


  • Looking at and naming emotions.
  • Recognizing and managing different feelings, using sensory bottles.
  • Building Confidence and Self-Esteem.
  • Use our hand as a tool to breathe slowly.

Our community health development workers will deliver the session in partnership with the setting staff and provide all the necessary resources.

They will also leave each setting with a set of resources and a toolkit for continuing to promote Healthy Heroes after the session.

To book a session, please contact your Community Health Development Worker or email

Here are some useful links to support healthy heroes :

This has information on preschool children and getting ready for school.

Discover lots of different recipes and ideas for lunchboxes. This has lots of ideas to become more active as a family.

Services provided by Hampshire County Council to support wellbeing as links:

How to find a Dentist in Hampshire?

Fun things to do in Hampshire for Families with Children and Keeping Active:

Five Ways to Support Children’s Mental Health?

Downloadable Content

Health for Under 5s Logo
Health for Teens Logo
Health for Kids Logo
Healthier Together Logo
ChatHealth Logo
ChannelMum Logo
Children Services Logo

Hampshire Healthy Families is a Partnership Between;

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