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Delivered in partnership by Barnardo's and
Southern Health NHS Foundation Trust

Family Food, Fun & Fitness


Good nutrition and activity habits can be fun!

This session aims to work with you to gain an understanding of portion sizes, and also the confidence to start cooking from scratch and making meal times a real family activity.

It will highlight food types with hidden sugar and the importance of your child being active. There will be an opportunity to have group discussions. These conversations could explore new ideas for mealtimes and share creative lunchbox ideas.

Babies and young children need plenty of chances to explore the world around them in an active way. This session will provide examples of everyday activities that will be fun for you and your child.

toddler eating yoghurt

Who is this session for?

Parents and carers of children aged 1+ (you are welcome to bring them along!)

What does this session cover?

  • Family mealtime and making this a fun activity
  • Nutrition, including healthy lunch box ideas and portion sizes
  • Being active as a family
  • Getting the whole family up and working together
  • Resources and ideas to try at home
  • Suggestions for fussy eaters

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Extra information

Health for under 5s
Advice and guidance relating to your babies/toddlers healthy development.

Better Health Healthier Families
Different recipies to try together and help with shopping, as well as great ideas on how to be active.

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