This session aims to work with you to gain an understanding of portion sizes, and also the confidence to start cooking from scratch and making meal times a real family activity.
It will highlight food types with hidden sugar and the importance of your child being active. There will be an opportunity to have group discussions. These conversations could explore new ideas for mealtimes and share creative lunchbox ideas.
Babies and young children need plenty of chances to explore the world around them in an active way. This session will provide examples of everyday activities that will be fun for you and your child.
Parents and carers of children aged 1+ (you are welcome to bring them along!)
Book your FREE workshop through Eventbrite
Health for under 5s Advice and guidance relating to your babies/toddlers healthy development.
Better Health Healthier Families Different recipies to try together and help with shopping, as well as great ideas on how to be active.
“It was a very welcoming and informative workshop. I was able to ask a lot of questions, especially about mealtime tips and portion sizes.”
“The session really covered everything I needed to know about portion sizes and coping with fussy eating. It has given me some reassurance that I am not failing as a parent, and it was nice to meet other parents at the session who are feeling the same struggles as me.”
"The resources on offer were brilliant, some really great ideas for mealtimes."
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