Events, Courses & Workshops

For easy access of localised events, workshops and courses, click here

Barnardo’s and Southern Health (Hampshire Healthy Families) are working in partnership to offer you and your family the support you need right from the start of your journey as a parent.

Hampshire Healthy Families has created a number of workshops and courses to support you with your new baby through to starting school. These are fun packed and we will be providing you information that we think you will find useful.

Book here

We also offer virtual workshops and courses which are available below.

Knowing Me Knowing You

The "Knowing Me, Knowing You" (KMKY) group is a virtual, evidence-based course that runs for six weeks during Hampshire school terms. This course is designed specifically for mothers who have given birth and is available until the baby's first birthday. The Hampshire Health visiting service, along with support from Hampshire NHS talking therapies, facilitates the course. Its goal is to provide support and evidence-based information for those experiencing mild to moderate depression and/or anxiety. Weekly progress is monitored throughout the course. In a safe environment, you will explore your thoughts and feelings around anxiety, low mood, and overall well-being. The course aims to increase parenting confidence and includes enjoyable activities for parents and children as well as self-help tools.

To ensure the best experience for everyone, we ask that you commit to the full six weeks. For details on how to be referred, please speak to your health visitor. Find their details here.

Sleep Support

Watch our recorded webinar with two of our 0-19 team experts on how to support good sleep in school-aged children.

Events, Courses & Workshops

For easy access of localised events, workshops and courses, click here

Barnardo’s and Southern Health (Hampshire Healthy Families) are working in partnership to offer you and your family the support you need right from the start of your journey as a parent.

Knowing Me Knowing You

Sleep Support

Downloadable Content

Your Data, Your Rights

Zoom Guidance

Hampshire Healthy Families is a Partnership Between:

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