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Family Food, Fun & Fitness 

(Previously Hampshire HEART)

Would you like to make meal times a real family activity?

This 1½ hour workshop is available for parents and carers of children aged 2 and 3 years.

The session aims to work with you to gain an understanding of portion sizes, and also the confidence to start cooking from scratch and making meal times a real family activity. 

It will highlight food types with hidden sugar and the importance of your child being active. There will be an opportunity to have group discussions. These conversations could explore new ideas for mealtimes and share creative lunchbox ideas.

Babies and young children need plenty of chances to explore the world around them in an active way. This session will provide examples of everyday activities that will be fun for you and your child.

The workshop will cover:

·          Family meal time and making these a fun shared activity;

·          Nutrition, including healthy lunch box;

·          Portion size;

·          Being active as a family, getting the whole family up
           and working together;

·          Giving you some resources and ideas try at home.

Please use the link below to book onto our Family Food, Fun & Fitness Workshop:

Book your FREE workshop through Eventbrite

You may have some questions after the workshop, and we will send you details of how to get more information and support.

Links to useful websites if you can’t attend a session include:

Health for under 5s
This site will support with advice and guidance relating to your babies/toddlers healthy development.

You will find lots of support on mealtimes, healthy eating, behaviour and getting active. There are some delicious and easy recipes to try.

NHS Change 4 Life
This will show lots of different recipes to try together and help with shopping. You can also get great ideas on how to be active.

Downloadable Content

Health for Under 5s Logo
Health for Teens Logo
Health for Kids Logo
Healthier Together Logo
ChatHealth Logo
Children Services Logo

Hampshire Healthy Families is a Partnership Between;

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